What is Macroman Meals?

Macroman Meals is a Louisville meal prep service. We cook fresh, chef-prepared, macro-counted meals, and you pick them up each weekend at one of 11 spots across Louisville, Lexington, and Southern Indiana.

How does Macroman Meals work?

Order online by Wednesday at midnight, we cook and portion everything fresh, and you grab your week of meals that weekend. Each meal heats up in about two minutes.

Where can I pick up my meals?

We have 11 weekend pickup locations across Louisville, Lexington, and Southern Indiana. Check the Pickup Locations page for the spot nearest you.

Are the meals really macro-counted?

Yes. Every meal is weighed to the gram and labeled with its full macros, so you always know exactly what you are eating.

Can I choose what goes in my meals?

Many meals let you pick your protein, carb, and vegetable, and we offer keto and other options to match your goals.

5.0 · 450+ Shop The Menu

5.0 450+ Google Reviews

Kentucky & Southern Indiana’s Top-Rated Meal Prep Company

Crush Your Goals. Keep Your Schedule.

Big goals, little time? Every Macroman meal is chef-prepared and measured to the gram, so eating right becomes the easiest part of your day. No planning, no prepping, no cleanup. Just heat, eat, and get after it.

Shop The Menu How It Works

10+ Years Strong Grade A Kitchen Cooked Fresh Weekly

Protein
42g

Carbs
45g

Calories
436

Baja Chicken Bowl$33.99 · 3 meals

Three Steps. Zero Guesswork.

From our kitchen to your goals, here is how it works.

Pick Your Meals

Browse chef-crafted meals and build each one your way: pick your protein, carb, and veggies.

Full macros online

We Cook & Pack

Chef-prepared fresh every week in our Grade A commercial kitchen. Weighed, portioned, and sealed.

Grade A health rating

Heat, Eat, Repeat

Grab your meals at the pickup spot near you. Two minutes in the microwave and you are fueled.

Ready in 2 minutes

See Who It’s For

Who Is Macroman For?

If You’ve Got A Goal,
You’re Our People.

Most of our customers are not bodybuilders. They are everyday people with full calendars who want their meals prepared with precision, so they can focus on what matters most and still crush their goals. Pick the one that sounds like you:

The Busy ProfessionalBig things to do, no time to prep The Busy ParentEveryone gets fed. Including you. The AthleteNumbers on point, always The Fresh StartNew goal? Start here.

Your calendar is full. Your macros are handled.

Back-to-back days should not mean drive-through dinners. Grab meals that keep your energy steady and your goals on track, with zero planning, shopping, or cleanup.

Ready in 2 minutes, anywhere your day takes you
Full macros online, so tracking takes seconds
Order online in minutes, pick up near home or work

CFCory Fulton

“The meals are awesome... Each meal has all the macros so you can track your daily meal progress.”

Verified Google review

45g protein · 410 cal Browse High-Protein Meals

You take care of everyone. Let us take care of you.

Between practices, work, and everything else, your own health slips to the bottom of the list. Keep real, healthy meals on hand for the nights when cooking is not happening.

Dinner-quality meals in 2 minutes flat
Bulk proteins and variety packs for busy households
A better answer than the drive-through, every time

LJLorna Johnson

“We can still have a healthy home cooked meal and maintain our crazy schedules! Highly recommend!”

Verified Google review

10 meals · you pick the sides See Variety Packs

Train hard. We will handle the fuel.

When performance matters, guessing is not an option. Every meal is weighed and measured to the gram, and you can even customize macros for each meal in the notes at checkout.

Protein-forward meals, measured to the gram
Custom macro requests on any meal at checkout
Founded by an NPC athlete who eats this food too

KZKait Zagami

“Great food! Great macros! Easiest way to eat healthy and super easy to order!”

Verified Google review

48g protein · Black Angus Shop Beef & Steak

Day one is the hardest part. We make it easy.

Whether it is doctor’s orders, a new lifestyle, or getting back on track, you do not need to figure out portions and macros alone. Start with one order and see how it feels.

No guesswork: exact macros for every meal online
One-time orders or weekly subscription, your call
Real support from a local team that knows the menu

SDSherri Davis

“My doctor recommended Macroman... Now I have healthy meals and save money too.”

Verified Google review

436 cal · 42g protein Browse The Full Menu

Men and women. Meal-prep pros and first-timers. If you intend to hit a goal, Macroman is for you.

Why Macroman

Held To A Higher Standard.

Macroman meals stocked in a commercial refrigerator — Stocked & ready at your pickup spot

Commercial Kitchen

Every meal is chef prepared in Chefspace, a commercial kitchen in downtown Louisville.

Grade A. Every Year.

A perfect Grade A score of 100% from the Louisville Health Department through all our years of operation.

Cold Chain, Always

Meals are safely cooled, transported, and stored below 38 degrees in commercial refrigerators at every pickup location.

Measured Portions

Meticulously portioned so every measurement and macro is accurate. You know exactly what you are eating.

Meet The Macro Man

The Chef Who Counts Every Gram.

I’m Pasha Volokh, an NPC bodybuilder and physique athlete. Competing taught me something that changed everything: I’m a true believer that 85% of your results come from proper nutrition, not the gym. I started Macroman Meals to help people reach their goals through real food with exact macros, and more than a decade later that is still what we cook for every single week.

High Quality Ingredients Packed With Protein Prepared By Chefs

Shop The Menu Our Full Story

Pasha Volokh, founder of Macroman Meals, holding two prepared meals

“85% of your results come from proper nutrition.”

Pasha Volokh · Founder & NPC Athlete

Reviews

450+ Reasons To Trust The Food.

5.0 450+ Five-Star Reviews

Macroman has helped me get back on track. Their meals are delicious and the variety is fantastic! I’ve used other meal prep services but the quality and taste is always on point with Macroman so I keep going back.

I love that you can customize the macros for each meal by putting your specific numbers in the notes at checkout, and the food is delicious! Ordering and pickup are convenient with reminder messages and multiple locations.

The food is hands down the BEST in the meal prep world for healthy eating! My favorite item(s) would be the chicken based pizza’s.. no bread but you won’t miss it with how good these are! Do yourself a favor... order something to try 🙂

Ordered 4 varieties of the bulk meat to try for my fast paced family. So far, they have worked out perfectly! We can still have a healthy home cooked meal and maintain our crazy schedules! Highly recommend!

The meals are awesome, the customer service and support is spot on. Each meal has all the macros so you can track your daily meal progress and the overnight oats are fire.

Excellent quality and delicious meals every time!! Highly recommend! I have tried numerous companies and this one by far surpasses them all! Prices are amazing too!! Must try!!

Absolutely amazing good quality meals. Portions are just right, the food is amazing and for the price of them you definitely can not beat it. Definitely recommend to anyone who is curious about trying them.

Great food! Great macros! Easiest way to eat healthy and super easy to order!

My doctor recommended Macroman. I am diabetic and when exhausted after work, I would just pick up junk food at a drive through. Now I have healthy meals and save money too.

These meals are delicious and the team makes everything so easy! Easy pickup and easy communication. Highly recommend!

Excellent quality and delicious meals every time!! Highly recommend! I have tried numerous companies and this one by far surpasses them all! Prices are amazing too!! Must try!!

Great food! Great macros! Easiest way to eat healthy and super easy to order!

My doctor recommended Macroman. I am diabetic and when exhausted after work, I would just pick up junk food at a drive through. Now I have healthy meals and save money too.

These meals are delicious and the team makes everything so easy! Easy pickup and easy communication. Highly recommend!

Join Them: Shop The Menu Read Our Reviews On Google

Pickup Locations

11 Spots. One Near You.

Order online, then grab your meals near home. Click any pin to see the storefront, or browse the spots below. Commercial refrigerators keep everything below 38 degrees until you arrive.

11Pickup
Spots