You already know good nutrition changes everything. Now get a real plan built around your goals, your schedule, and your body — coached personally by Pasha, the founder of Macroman. Custom training, dialed-in macros, and weekly accountability, all in one app.
NPC Physique Athlete
Indiana State Championship
Front double biceps
Battle of LouisvillePasha is an NPC bodybuilder and physique athlete who has spent more than a decade obsessed with one thing: how the right nutrition and training transform a person — physically and mentally. He learned it on stage, weighing and dialing in every gram, and he built Macroman Meals to bring that same precision to everyday people.
Now he is bringing it one step further. Coaching is personal, hands-on, and built entirely around you — whether you want to drop body fat, build muscle, step on a stage for the first time, or finally feel in control of your health. Same obsession, same standard, focused on your goals.
Everything lives in one simple app — your training, your nutrition, your check-ins, and a direct line to your coach.
Tell us where you are and where you want to be. Pasha reviews every application personally to make sure it is the right fit.
Your training program and nutrition targets land in the app, built around your goals, your schedule, and your experience level.
Log your workouts, track your macros, check in weekly, and message Pasha directly. Your plan adjusts as you progress.
A structured plan matched to your goals and equipment — whether that is a full gym or a few dumbbells at home.
Macro targets built for your body and goals, with the option to fuel it all with Macroman meals so hitting them is effortless.
Real accountability. Submit your progress each week and get adjustments so you never stall or guess.
Message your coach in the app when questions come up. You are never doing this alone.
Weight, measurements, lifts, and photos all in one place so you can actually see the change happening.
Send video of your lifts and get feedback, so every rep is safe, effective, and moving you forward.
Drop fat without crash diets — a sustainable plan you can actually live with.
Put on lean size with training and nutrition that finally match your effort.
Prep for your first show or your next one with a coach who has been on stage.
Take control of your health, energy, and confidence — no experience required.
Pasha only takes on a limited number of coaching clients at a time so every plan gets real attention. Apply now and we will be in touch to see if it is the right fit.
Coaching is 1-on-1 with Pasha Volokh, the founder of Macroman Meals, based in Louisville, KY.
A custom training and nutrition plan built around your goals and schedule, plus real accountability and personal check-ins.
Coaching is 1-on-1 online, so you can work with Pasha wherever you are.
Apply through the coaching page and we will reach out to see if it is the right fit for your goals.
No. Coaching stands on its own, though many clients pair it with Macroman meals to make hitting their macros effortless.
