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Automatic Weekly Ordering – Tilapia (3 Meals)

**Orders must be placed by Wednesday at Midnight to allow time to prep for Sunday pickup. If you have any questions or concerns, please contact MacroMan at 502-855-0945**

 

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From: $25.99 / week

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Description

Tilapia

 

 

5oz of Sweet Potato Wedges – 128 cal (30g Carbs/ 3g Protein)

5oz of Sweet Potato Cinnamon Fries- 132 cal (30g Carbs/ 3g Protein)

5oz of Brown Rice – 160 cal (33.5g Carbs/ 3.5g Protein)

5oz of Basmati White Rice – 184 cal (40g Carbs/ 4g Protein)

5oz Wild Rice  – 143cal (30g Carbs / 5.5g Protein)

5oz Roasted Red Potatoes –  103cal (23g Carbs / 2.5g Protein)

5oz Little Round Potatoes –  110cal (23g Carbs / 2.5g Protein)

 

Macro for Veggies per Meal

2oz Veg mix : Corn, Carrots, Peas, Green B (25cal (6g Carbs / 2g Protein/ 2 Sugar)

2oz Broccoli – 19cal (4g Carbs / 1.6g Protein)

2oz Asparagus – 11cal (2.2g / 1.25g Protein)

2oz Green beans – 18cal (4g Carbs/ 1g Protein)

2oz Brussel Sprouts – 24cal (5g Carbs/ 2g Protein)