Description
Montreal Tenderized Chicken
Goddess Dressing : 120 Cal 12g Fat, 1g Protein, 2g Carbs, 0g Sugar
Carb Macro per Meal
5oz of Sweet Potato Wedges – 264 cal (30g Carbs/ 3g Protein)
5oz of Sweet Potato Cinnamon Fries- 128 cal (30g Carbs/ 3g Protein)
5oz of Brown Rice – 160 cal (33.5g Carbs/ 3.5g Protein)
5oz of Basmati White Rice – 184 cal (40g Carbs/ 4g Protein)
5oz Wild Rice – 143cal (30g Carbs / 5.5g Protein)
5oz Roasted Red Potatoes – 103cal (23g Carbs / 2.5g Protein)
5oz Little Round Potatoes – 110cal (23g Carbs / 2.5g Protein)
Macro for Veggies per Meal
2oz Veg mix : Corn, Carrots, Peas, Green B (25cal (6g Carbs / 2g Protein/ 2 Sugar)
2oz Broccoli – 19cal (4g Carbs / 1.6g Protein)
2oz Asparagus – 11cal (2.2g / 1.25g Protein)
2oz Green beans – 18cal (4g Carbs/ 1g Protein)
2oz Brussel Sprouts – 24cal (5g Carbs/ 2g Protein)
2oz Peas– 46cal (8g Carbs/ 3g Protein)
