Description
Tilapia
5oz of Sweet Potato Wedges – 128 cal (30g Carbs/ 3g Protein)
5oz of Sweet Potato Cinnamon Fries- 132 cal (30g Carbs/ 3g Protein)
5oz of Cheese Baked Potato – 152 cal (30g Carbs / 4g Protein/ 3.5g Fat)
5oz of Brown Rice – 160 cal (33.5g Carbs/ 3.5g Protein)
5oz of Basmati White Rice – 184 cal (40g Carbs/ 4g Protein)
5oz of Quinoa Rice – 171 cal (31.5g Carbs/ 6g Protein)
Macro for Veggies per Meal
2oz Veg mix : Corn, Carrots, Peas, Green B (25cal (6g Carbs / 2g Protein/ 2 Sugar)
2oz Broccoli – 19cal (4g Carbs / 1.6g Protein)
2oz Asparagus – 11cal (2.2g / 1.25g Protein)
2oz Green beans – 18cal (4g Carbs/ 1g Protein)
2oz Stir Fry Veggies – 30cal – (6g Carbs / 2g Protein)
2oz Brussel Sprouts – 24cal (5g Carbs/ 2g Protein)
2oz Peas– 46cal (8g Carbs/ 3g Protein)
